Grasp the peacock's Tail

I read somewhere that when Cheng Man-Ch’ing (the Professor) was asked which movement or posture he felt was the most important he answered that it was Grasping the Peacock's Tail, which consists of Ward Off, Roll Back, Press and Push. It is the most frequently occurring movement in the Yang Style Long 108 Form and is found in the 37 posture short form, the Yang 24 Bejing form, and is included in the Yang 8 form which we have been studying lately.

The Chinese name for the movement is Lǎn Qùe Wěi. Its parts are called Peng, Lü, Ji and An. In the Yang Long Form and in the Professor’s Short Form this follows the Beginning, starting with forming the so-called Tai Chi ball. The is a Ward Off with the left hand (except in Yang 8), then a turn to the right with a Ward Off with the right hand while the left follows. To visualize the next part, the Roll Back, imagine an opponent is throwing a punch at you; your hands are in a position now to guide the blow away from your body, and using your opponent’s momentum, to “pull” them forward. This is followed with the Press, placing the palms together and facing directly to the right. Shifting the weight back again, sinking, rooted, the hands spread apart and push outward, roughly at the height of the opponent’s chest. In the Yang 8 Form we execute Grasp the Peacock’s Tail to the left and to the right and then proceed to the Closing.

T’ai Chi Ch’uan, a Simplified Method of Calisthenics for Health & Self Defense by Cheng Man-Ch’ing, North Atlantic Books, Berkley, has a nice section of photos of the significant postures and explanations of the movements. Here is an interesting article on stress reduction using this movement: Grasping the Sparrow's Tail. A 5th - 6th Grade Lesson Plan by Michael P. Garofalo. http://www.egreenway.com/taichichuan/gtst.htm

 

 

Yang 8 and all that

Attending a beginners’ class in the Yang 8 Form, I was looking to recapture the first-time experience of learning Tai Chi I once had as well as to obtain inspiration for “getting back into it” as my hiatus had been way too extensive. Well, the “just like riding a bicycle…you never forget” syndrome set in almost immediately. I did, however, learn. I learned that errors can be remembered in a sort of muscle memory kind of way. This is a good thing because now you can correct mistakes. Remembering not to rock as you shift your weight, not to straighten your arms or legs…maintaining the “bow” shape to insure softness and the potential for following an aggressor’s energy.

Why the particular postures in Yang 8? Our teacher Ron talked about the 13 Essentials of Tai Chi. That sounded familiar. I have a fairly good library of books on Tai Chi, so I dug out my well-worn copy of T'ai Chi Classics by Waysun Liao. And I googled. Beware of the Internet (The jaws that bite, the claws that catch!): this is the age of misinformation and misinformed information. But I found many references to the 13 Principles, the 13 Postures, the 13 Etcetras. Most made sense.

I have always enjoyed exploring Michael P. Garofalo’s web posts on all things Taijiquan. At https://www.egreenway.com/taichichuan/powers13.htm

he comments on the 13 Principles and I quote:

“The Thirteen Postures (8 Gates and 5 Steps) are referred to in various ways by T'ai Chi Ch'uan authors.  Some call them the ‘Thirteen Powers = Shi San Shi.’  Others call them the Thirteen Postures, the Thirteen Skills, the Thirteen Entrances, the Thirteen Movements, or the Thirteen Energies.

The first Eight Gates or Eight Entrances (Ba Gua or Pa Kau) can be divided into the Four Primary Hands (Ward Off, Pull Back, Press and Push) and the Four Corner Hands (Pull Down, Split, Elbow and Shoulder). 

The first eight (Pua Qua or Ba Gua) of the Thirteen Gates are often associated, for mnemonic or esoteric purposes, with the eight basic trigrams used in the Chinese I Ching: Book of Changes.  In the order of the first Eight Gates (Pa-Men), the eight I Ching trigrams are Heaven, Earth, Water, Fire, Wind, Thunder, Lake, and Mountain.”

And so we have:

1.  Ward Off - Peng

2.  Roll Back - Lu

3.  Press - Ji

4.  Push - An

5.  Pull Down - Tsai

6.  Split - Lieh

7.  Elbow - Chou

8.  Shoulder - Kao

9.  Advancing Steps - Jin

10.  Retreating Steps - Tui

11.  Stepping to the Left Side  - Ku

12.  Stepping to the Right Side - Pan

13.  Settling at the Center – Ding

 David Bao in his posting at

https://davidbao.com/2017/01/06/thirteen-principles-of-tai-chi/ explains that “The first eight principles are subtle energies/forces applied while practicing Tai Chi. They are known as the Eight Gates. The first four are the Four Main Directions while the other four are the Corners. …The last five principles are the five steps (footwork) which are based on the Five Elements. This five steps move the person’s body around smoothly and with stability.”

So we have:

Eight Trigrams 八卦

1. Peng 掤 – Outward Expansion (South/Heaven)

2. Lu 捋– Roll Back (North/Earth)

3. Ji  挤 – Press Forward (West/Water)

4. An 按 – Push Downward (East/Fire)

5. Cai 采 – Pull Down  (SW/Wind)

6. Lie 挒– Split (NE/Thunder)

7. Zhou 肘- Elbow Stroke (SE/Lake)

8. Kou 靠– Shoulder Stroke  (NW/Mountain)

 

Five Elements 五行

9. Jin Bu 进步 – Step Forward (Metal)

10.  Tui Bu 退步– Step Backward (Wood)

11. Zuo Gu 左顾- Look Left (Water)

12. You Pan 右盼 – Look Right (Fire)

13. Zhong Ding 中定 – Central Equilibrium (Earth)

 

Returning to our discussion of Yang 8 we can point to all of the above. In Reverse Reeling Forearms we see looking forward and backward (and in Repulse Monkey we have stepping backward as well). In the second movement, Brush Knee, which is done to the left then to the right I see Pressing Forward, Pull Down and Split. Parting the Horse’s Mane is also called Ward Off and we find that in the First Gate. And so forth.

In all Tai Chi movements we should apply these principles: sinking the shoulders and dropping the elbows, relaxing the chest and sinking the Qi down to the Dan Tian (centering energy), lifting the head, and using the mind to move the body instead of using force. Stillness in movement. Smooth and even flow in turning and stepping. In short, connecting the mind with the Qi.